Raw Pine Nuts
Packaged product Nueces y semillas SunTree
Raw Pine Nuts contains 676 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 230 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 31% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 676 kcal | |
| Total fat L | 67,6 g | 87% |
| Saturated fat L | 4,4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 2,9 g | |
| Protein L | 14,7 g | 29% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 5,6 mg | 31% |
| Potasio L | 588 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 7%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for nueces y semillas (median 10 g)
- Fiber2,9 gbelow the median for nueces y semillas (median 6 g)
- Sugars2,9 gbelow the median for nueces y semillas (median 7 g)
- Fat67,6 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat4,4 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SunTree
- Barcode
- 0669221530620
- Label serving
- 0.25 cup (34 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pine Nuts Bergin | 676 | 14,7 g | 11,8 g | 67,6 g |
| Thai red curry capsicum, coconut & cashews Red Rock Deli | 676 | 10,7 g | 28 g | 58,7 g |
| SuperValu Mixed Nuts Supervalu | 676 | 15 g | 5,1 g | 65 g |
| Pecan Nuts Half Raw Verde Valle | 676 | 15,2 g | 7 g | 65,2 g |
| chopped nuts pecans True Goodness Organic by Meijer | 677 | 9,7 g | 12,9 g | 67,7 g |
| Mixed Nuts Japanese Brand | 675 | 16,4 g | 19,8 g | 58,9 g |
| Roasted Chopped Hazelnuts Tesco | 675 | 15 g | 8,6 g | 62,4 g |
| Roasted Chopped Hazelnuts Dunnes Store | 675 | 15 g | 8,6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pine Nuts?
100 g of Raw Pine Nuts has 676 kcal. Serving, 0.25 cup, 34 g (34 g): about 230 kcal.
Is Raw Pine Nuts high in protein?
Raw Pine Nuts contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 34 g (34 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raw Pine Nuts?
Raw Pine Nuts has 11,8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pine Nuts?
Raw Pine Nuts contains 67,6 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Raw Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669221530620. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.