raspberries
Packaged product Frutas giant value
Raspberries contains 56 kcal per 100 g. A serving, 0.5 cup, 80 g (80 g) provides about 45 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 7,5 g | |
| Protein L | 1,3 g | 3% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 0,63 mg | 3% |
| Potasio L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gabove the median for frutas (median 0,7 g)
- Fiber3,8 gabove the median for frutas (median 1,5 g)
- Sugars7,5 gbelow the median for frutas (median 11,8 g)
- Sodium0 mgin the lowest quarter of frutas (median 25,4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- giant value
- Barcode
- 0774223594607
- Label serving
- 0.5 cup (80 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Fingers Tesco | 56 | 0,4 g | 9,8 g | 0,2 g |
| Braeburn Apple Coop | 56 | 0,63 g | 11,6 g | 0,63 g |
| Frozen Wild Blueberries Fruit D'Or | 56 | 0,5 g | 13,8 g | 0 g |
| Wild Blueberries Peak Harvest By lidl | 56 | 0 g | 13,8 g | 0 g |
| Frozen Berries PnP | 56 | 1 g | 11,3 g | 0,25 g |
| Pink Lady Apples Co-op | 56 | 0,63 g | 11,6 g | 0,63 g |
| Wild blueberries Mullen farms | 56 | 0 g | 13,8 g | 0,13 g |
| Fruit Salad Woolworths | 56 | 1 g | 12,9 g | 0,074 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberries?
100 g of raspberries has 56 kcal. Serving, 0.5 cup, 80 g (80 g): about 45 kcal.
How much protein is in raspberries?
Raspberries contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 80 g (80 g). About 8% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in raspberries?
Raspberries has 13,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in raspberries?
Raspberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in raspberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774223594607. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.