Fruit Salad
Packaged product Frutas Woolworths
Fruit Salad contains 56 kcal per 100 g. A serving, 1 portion, 135 g (135 g) provides about 76 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,3 kcal | |
| Total fat L | 0,074 g | 0,1% |
| Saturated fat | not reported | |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12,3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gabove the median for frutas (median 0,7 g)
- Sugars12,3 gabove the median for frutas (median 12 g)
- Fat0,074 gbelow the median for frutas (median 0,1 g)
- Sodium5,9 mgbelow the median for frutas (median 22,5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633948733
- Label serving
- 1 portion (135 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocktail Daiquiri Fruit Season's Choice | 56 | 0,7 g | 14,1 g | 0 g |
| Frozen wild blueberries Lowes | 56 | 0 g | 14,1 g | 0 g |
| Frozen Wild Blueberries Ingles Best | 56 | 0 g | 14,1 g | 0 g |
| Tropical Fruit Punch Mistic | 56 | 0 g | 14,6 g | 0 g |
| Calpico Mini - Lychee & Mango Asahi | 56 | 0 g | 13,8 g | 0 g |
| Mango & Pineapple Fruit Puree So Natural | 56 | 0 g | 14,1 g | 0 g |
| Strawberry & Lime Helter Skelter Lollies Tesco | 56 | 0 g | 14,1 g | 0 g |
| Tropical Fruit Market Basket | 56 | 0,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Salad?
100 g of Fruit Salad has 56 kcal. Serving, 1 portion, 135 g (135 g): about 76 kcal.
How much protein is in Fruit Salad?
Fruit Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 135 g (135 g). About 7% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Fruit Salad?
Fruit Salad has 12,9 g of total carbohydrates per 100 g, including 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Salad?
Fruit Salad contains 0,074 g of fat per 100 g.
How much sodium is in Fruit Salad?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633948733. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.