Ranch Wheat Thins
Packaged product Grainas y Pasta Wheat Thins
Ranch Wheat Thins contains 452 kcal per 100 g. A serving, 15 pieces, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 16,1 g | |
| Added sugars L | 12,9 g | 26% |
| Protein L | 6,5 g | 13% |
| Calcio L | 129 mg | 10% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grainas y pasta (median 8 g)
- Fiber9,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars16,1 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat16,1 gin the top quarter of grainas y pasta (median 2,8 g)
- Sodium548 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 4,8 g |
Product details
- Brand
- Wheat Thins
- Barcode
- 0044000086190
- Label serving
- 15 pieces (31 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Thins Maniac | 452 | 6,5 g | 71 g | 16,1 g |
| ZBAR Oat Bites CLIF | 452 | 6,5 g | 61,3 g | 22,6 g |
| Wheat Thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat Thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Wheat thins Nabisco | 452 | 6,5 g | 71 g | 3,2 g |
| Wheat thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Wheat Thins?
100 g of Ranch Wheat Thins has 452 kcal. Serving, 15 pieces, 31 g (31 g): about 140 kcal.
How much protein is in Ranch Wheat Thins?
Ranch Wheat Thins contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 15 pieces, 31 g (31 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Ranch Wheat Thins?
Ranch Wheat Thins has 71 g of total carbohydrates per 100 g, including 9,7 g of fiber and 16,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Wheat Thins?
Ranch Wheat Thins contains 16,1 g of fat per 100 g.
What vitamins and minerals does Ranch Wheat Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Wheat Thins?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000086190. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.