Ranch Sunflower Seeds
Packaged product Nueces y semillas Spitz
Ranch Sunflower Seeds contains 335 kcal per 100 g. A serving, 1.0 portion, 56.699 g (56,7 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 600 kcal per 100 g across 712 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 28,2 g | 36% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.830 mg | 167% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 52,9 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of nueces y semillas (median 21,3 g)
- Fiber5,3 gin the lowest quarter of nueces y semillas (median 8 g)
- Sugars1,8 gin the lowest quarter of nueces y semillas (median 2,6 g)
- Fat28,2 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat3,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium3.830 mgin the top quarter of nueces y semillas (median 72 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spitz
- Barcode
- 0028400737104
- Quantity
- 2 oz
- Label serving
- 1.0 portion (56.699 g)
- Category
- Semillas de girasol
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10,2 g | 14,8 g | 28,4 g |
| Roasted and Spiced Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
| Salted roasted sunflower seeds President's Choice | 340 | 8 g | 8 g | 32 g |
| Roscón de Reyes La Cestera | 328 | 5,1 g | 42 g | 15 g |
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6,1 g | 8,5 g | 29 g |
| Семки Alesto | 322 | 13 g | 2,2 g | 27,7 g |
| Sunflower Seeds Original Mang Pedro's | 320 | 16 g | 6 g | 26 g |
| Golden flake, sunflower seeds Golden Flake | 317 | 12,4 g | 12,4 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Sunflower Seeds?
100 g of Ranch Sunflower Seeds has 335 kcal. Serving, 1.0 portion, 56.699 g (56,7 g): about 190 kcal.
Is Ranch Sunflower Seeds high in protein?
Ranch Sunflower Seeds contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1.0 portion, 56.699 g (56,7 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21,3 g).
How many carbs are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds has 8,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains 28,2 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Ranch Sunflower Seeds?
100 g contains 3.830 mg of sodium, 167% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400737104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.