Ranch Sunflower Seeds
Packaged product Nuts and Seeds Spitz
Ranch Sunflower Seeds contains 335 kcal per 100 g. A serving, 1.0 portion, 56.699 g (56.7 g) provides about 190 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,830 mg | 167% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of nuts and seeds (median 21.4 g)
- Fiber5.3 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat28.2 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium3,830 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spitz
- Barcode
- 0028400737104
- Quantity
- 2 oz
- Label serving
- 1.0 portion (56.699 g)
- Category
- Sunflower seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10.2 g | 14.8 g | 28.4 g |
| Roasted and Spiced Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
| Salted roasted sunflower seeds President's Choice | 340 | 8 g | 8 g | 32 g |
| Roscón de Reyes La Cestera | 328 | 5.1 g | 42 g | 15 g |
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6.1 g | 8.5 g | 29 g |
| Семки Alesto | 322 | 13 g | 2.2 g | 27.7 g |
| Sunflower Seeds Original Mang Pedro's | 320 | 16 g | 6 g | 26 g |
| Golden flake, sunflower seeds Golden Flake | 317 | 12.4 g | 12.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400737104. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.