Quinoa Rings
Packaged product Grainas y Pasta Optitech
Quinoa Rings contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 300% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 5,7 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 70,3 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 7,7 g | 15% |
| Calcio L | 54 mg | 4% |
| Iron L | 54 mg | 300% |
| Potasio L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber4 gabove the median for grainas y pasta (median 3 g)
- Sugars2,7 gabove the median for grainas y pasta (median 2,1 g)
- Fat12,3 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat5,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium327 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optitech
- Barcode
- 9552860346381
- Label serving
- 30 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat crunch double choc Carmen’s | 440 | 7,2 g | 59,2 g | 17,6 g |
| Cereal relleno de choco- avellanas Bravo | 440 | 7,3 g | 72 g | 13 g |
| Froatovers President's Choice | 440 | 5,3 g | 50,7 g | 24 g |
| Smartbite Rice Pops Clicks | 440 | 6,8 g | 68,2 g | 13,2 g |
| Dill Pickle Pasta Salad Marketside | 440 | 9 g | 62 g | 17 g |
| Rice Thinz (Paprika Flavor) M.Y. San SkyFlakes | 440 | 8 g | 80 g | 9 g |
| Oats Stoked Oats | 440 | 20 g | 54 g | 18 g |
| Rice Pops Chutney Flavoured Clicks Smartbite | 440 | 5,9 g | 68,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Rings?
100 g of Quinoa Rings has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Quinoa Rings?
Quinoa Rings contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Quinoa Rings?
Quinoa Rings has 70,3 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Rings?
Quinoa Rings contains 12,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Quinoa Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (300% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Rings?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9552860346381. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.