Quinoa Rings
Packaged product Getreide und Pasta Optitech
Quinoa Rings contains 440 kcal per 100 g. A Serving, 30 g (30 g) provides about 132 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 300 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,7 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 54 mg | 300 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber4 gabove the median for Getreide und Pasta (median 3 g)
- Sugars2,7 gabove the median for Getreide und Pasta (median 2,1 g)
- Fat12,3 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat5,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium327 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optitech
- Barcode
- 9552860346381
- Label serving
- 30 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Rings?
100 g of Quinoa Rings has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Quinoa Rings?
Quinoa Rings contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Quinoa Rings?
Quinoa Rings has 70,3 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Rings?
Quinoa Rings contains 12,3 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Quinoa Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (300 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Rings?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9552860346381. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.