Quinoa & Rice Blend
Packaged product Grainas y Pasta Aldi
Quinoa & Rice Blend contains 114 kcal per 100 g. A serving, 1 serving, 220 g (220 g) provides about 250 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,23 g | 1% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 23,2 g | 8% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,45 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 9,1 mg | 0,7% |
| Iron L | 0,82 mg | 5% |
| Potasio L | 68,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,3 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,45 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat2,3 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,23 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium191 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365730324
- Label serving
- 1 serving (220 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Dried Konjac Rice Cozy Bite | 114 | 2,4 g | 24 g | 0 g |
| Snowfox Mango Sticky Rice Private Selection | 114 | 2 g | 21,2 g | 2,7 g |
| Singapore Noodles Continental | 114 | 8,4 g | 10 g | 4,2 g |
| Spicy Jollof Seasoned Rice Mix Trader Joe's | 114 | 2,2 g | 23,2 g | 0,27 g |
| Pasta Bolognese Hungryroot | 114 | 5,4 g | 15,7 g | 3,3 g |
| Couscous 100 delights | 113 | 3,7 g | 21,4 g | 0,97 g |
| Miso vegetables and brown rice sauté kit Trader Joe's | 114 | 2,5 g | 17,7 g | 3,2 g |
| Couscous Bolognese Salufast | 113 | 5,9 g | 20 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Rice Blend?
100 g of Quinoa & Rice Blend has 114 kcal. Serving, 1 serving, 220 g (220 g): about 250 kcal.
How much protein is in Quinoa & Rice Blend?
Quinoa & Rice Blend contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 1 serving, 220 g (220 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Quinoa & Rice Blend?
Quinoa & Rice Blend has 23,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Rice Blend?
Quinoa & Rice Blend contains 2,3 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
How much sodium is in Quinoa & Rice Blend?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365730324. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.