Quinoa & Rice Blend
Packaged product Getreide und Pasta Aldi
Quinoa & Rice Blend contains 114 kcal per 100 g. A Serving, 1 serving, 220 g (220 g) provides about 250 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,23 g | 1 % |
| Sodium L | 191 mg | 8 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,45 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 0,82 mg | 5 % |
| Kalium L | 68,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber2,3 gbelow the median for Getreide und Pasta (median 3 g)
- Sugars0,45 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat2,3 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,23 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium191 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365730324
- Label serving
- 1 serving (220 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Dried Konjac Rice Cozy Bite | 114 | 2,4 g | 24 g | 0 g |
| Snowfox Mango Sticky Rice Private Selection | 114 | 2 g | 21,2 g | 2,7 g |
| Singapore Noodles Continental | 114 | 8,4 g | 10 g | 4,2 g |
| Spicy Jollof Seasoned Rice Mix Trader Joe's | 114 | 2,2 g | 23,2 g | 0,27 g |
| Pasta Bolognese Hungryroot | 114 | 5,4 g | 15,7 g | 3,3 g |
| Couscous 100 delights | 113 | 3,7 g | 21,4 g | 0,97 g |
| Miso vegetables and brown rice sauté kit Trader Joe's | 114 | 2,5 g | 17,7 g | 3,2 g |
| Ready Made Rice 햇반 | 113 | 2 g | 26,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa & Rice Blend?
100 g of Quinoa & Rice Blend has 114 kcal. Serving, 1 serving, 220 g (220 g): about 250 kcal.
How much protein is in Quinoa & Rice Blend?
Quinoa & Rice Blend contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 220 g (220 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Quinoa & Rice Blend?
Quinoa & Rice Blend has 23,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa & Rice Blend?
Quinoa & Rice Blend contains 2,3 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Quinoa & Rice Blend?
100 g contains 191 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365730324. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.