Quail Eggs
Packaged product Dairy and Eggs Springcreek
Quail Eggs contains 145 kcal per 100 g. A serving, 3 eggs, 31 g (31 g) provides about 45 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 32% of the Daily Value for Vitamina D, 19% of the Daily Value for Vitamina A and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 242 mg | 81% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,9 g | 26% |
| Vitamina A L | 171 µg | 19% |
| Vitamina D L | 6,5 µg | 32% |
| Calcio L | 90,3 mg | 7% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat9,7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,3 g)
- Sodium129 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springcreek
- Barcode
- 0883084100800
- Label serving
- 3 eggs (31 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Part skim ricotta cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
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| Ricotta Cheese Tops | 145 | 9,7 g | 6,5 g | 9,7 g |
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| Blueberry Twist Yogurt Gippsland | 145 | 5,8 g | 17,4 g | 5,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 145 kcal. Serving, 3 eggs, 31 g (31 g): about 45 kcal.
Is Quail Eggs high in protein?
Quail Eggs contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 3 eggs, 31 g (31 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail Eggs?
Quail Eggs contains 9,7 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Quail Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (32% DV), Vitamina A (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail Eggs?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883084100800. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.