Purity Coconut Bar
Packaged product Nueces y semillas Purity
Purity Coconut Bar contains 500 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 170 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat L | 14,7 g | 74% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 2,9 g | 11% |
| Total sugars L | 23,5 g | |
| Protein L | 5,9 g | 12% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 2,9 mg | 16% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,9 gbelow the median for nueces y semillas (median 6 g)
- Sugars23,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat23,5 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat14,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium309 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purity
- Barcode
- 0057858020155
- Label serving
- 3 cookies (34 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purity Coconut Bar?
100 g of Purity Coconut Bar has 500 kcal. Serving, 3 cookies, 34 g (34 g): about 170 kcal.
How much protein is in Purity Coconut Bar?
Purity Coconut Bar contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Purity Coconut Bar?
Purity Coconut Bar has 64,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purity Coconut Bar?
Purity Coconut Bar contains 23,5 g of fat per 100 g, of which 14,7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Purity Coconut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Purity Coconut Bar?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057858020155. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.