Pumpkin Seeds
Packaged product Nueces y semillas Pegah
Pumpkin Seeds contains 581 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 180 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 45% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 41,9 g | 54% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32,3 mg | 1% |
| Total carbohydrates L | 12,9 g | 5% |
| Dietary fiber L | 6,5 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 35,5 g | 71% |
| Calcio L | 64,5 mg | 5% |
| Iron L | 8,1 mg | 45% |
| Potasio L | 726 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 9%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,5 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,5 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat41,9 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat9,7 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium32,3 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pegah
- Barcode
- 0628451492931
- Label serving
- 0.25 cup (31 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Cashew Nuts Padkos | 581 | 16,7 g | 30 g | 47,7 g |
| Sprinkle Nuts Messaris | 580 | 25,5 g | 16 g | 46,9 g |
| Coconut White Hotel Chocolate | 581 | 6,5 g | 48,4 g | 41,9 g |
| Raw Pumpkin Seeds Unsalted NOW® Real Food | 581 | 35,5 g | 12,9 g | 41,9 g |
| Hulled Hemp Seeds Badia | 581 | 32,3 g | 6,5 g | 58,1 g |
| Catànies hazelnut praliné Cudié | 581 | 9,3 g | 40 g | 42 g |
| Hazelnut Kägi | 581 | 7,2 g | 52 g | 39 g |
| Sera Sunflowerseeds Sera | 581 | 19 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 581 kcal. Serving, 0.25 cup, 31 g (31 g): about 180 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 35,5 g of protein per 100 g (71% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 31 g (31 g). About 25% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 12,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 41,9 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 32,3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451492931. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.