Pulao
Packaged product Grainas y Pasta National
Pulao contains 250 kcal per 100 g. A serving, 0.75 tbsp, 10 g (10 g) provides about 25 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 80% of the Daily Value for iron, 77% of the Daily Value for calcio and 27% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.700 mg | 465% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 24 mg | 27% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 14,4 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 6,7 g)
- Fiber20 gin the top quarter of grainas y pasta (median 2,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Fat10 gin the top quarter of grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,32 g)
- Sodium10.700 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10 g | 10 g |
| Fiber | 20 g | 20 g |
| Sugars | 0 g | 0 g |
| Sodium | 10.700 mg | 10.700 mg |
Product details
- Brand
- National
- Barcode
- 0620514010359
- Label serving
- 0.75 Tbsp (10 g)
- Category
- Platos de arroz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salt, aniseed, coriander, black pepper, cumin seed, monosodium glumate (e621) as flavor enhancer, garlic, citric acid (e330), red chilli, cardamom, cinnamon, clove, caraway seed, bay leaf, mace, nutmeg, amorphous silicon dioxide (e551) as anticaking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulao?
100 g of Pulao has 250 kcal. Serving, 0.75 tbsp, 10 g (10 g): about 25 kcal.
Is Pulao high in protein?
Pulao contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.75 tbsp, 10 g (10 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Pulao?
Pulao has 50 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Pulao?
Pulao contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pulao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (80% DV), calcio (77% DV) and Vitamina C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulao?
100 g contains 10.700 mg of sodium, 465% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067368. License: CC0 1.0 (U.S. public domain). Source record dated 2 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0620514010359. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.