Puffed quinoa
Packaged product Nueces y semillas
Puffed quinoa contains 404 kcal per 100 g. A serving, 0.667 cup, 47 g (47 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70,2 g | 26% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 2,1 g | |
| Protein L | 14,9 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 43 mg | 3% |
| Iron L | 3,8 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gbelow the median for nueces y semillas (median 16,7 g)
- Fiber6,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars2,1 gabove the median for nueces y semillas (median 1,4 g)
- Fat7,5 gbelow the median for nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 14,9 g | 14,9 g |
| Carbohydrates | 70,2 g | 70,2 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 6,4 g | 6,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0818158010044
- Label serving
- 0.667 cup (47 g)
- Category
- Semillas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puffed quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed quinoa?
100 g of Puffed quinoa has 404 kcal. Serving, 0.667 cup, 47 g (47 g): about 190 kcal.
Is Puffed quinoa high in protein?
Puffed quinoa contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 47 g (47 g). About 15% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 16,7 g).
How many carbs are in Puffed quinoa?
Puffed quinoa has 70,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2,1 g of sugars.
How much fat is in Puffed quinoa?
Puffed quinoa contains 7,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Puffed quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1933229. License: CC0 1.0 (U.S. public domain). Source record dated 28 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0818158010044. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.