Proteinyoghurt
Packaged product Dairy and Eggs YT
Proteinyoghurt contains 67 kcal per 100 g. A serving, 215 g (215 g) provides about 144 kcal.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 25% of the Daily Value for Vitamina B12, 13% of the Daily Value for Vitamina A and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3,2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,2 g | 18% |
| Vitamina A L | 120 µg | 13% |
| Vitamina D L | 2 µg | 10% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for dairy and eggs (median 8 g)
- Sugars3,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat1,8 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium100 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YT
- Barcode
- 7038010068980
- Quantity
- 430 g
- Label serving
- 215 g
- Category
- Proteinyoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettmelk (ca. 262 g til 100 g ferdigvare), oligofruktose, vaniljeekstrakt, aromaer, sitronjuice*, søtstoff (aspartam, acesulfam k), vaniljefrø, yoghurtkultur *fra konsentrat inneholder en kilde til fenylalanin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Proteinyoghurt?
100 g of Proteinyoghurt has 67 kcal. Serving, 215 g (215 g): about 144 kcal.
How much protein is in Proteinyoghurt?
Proteinyoghurt contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 19,8 g in serving, 215 g (215 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Proteinyoghurt?
Proteinyoghurt has 3,2 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinyoghurt?
Proteinyoghurt contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Proteinyoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Vitamina A (13% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteinyoghurt?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010068980. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.