Proteinyoghurt
Packaged product Dairy and Eggs YT
Proteinyoghurt contains 67 kcal per 100 g. A serving, 215 g (215 g) provides about 144 kcal.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 25% of the Daily Value for Vitamin B12, 13% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 120 µg | 13% |
| Vitamin D L | 2 µg | 10% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for dairy and eggs (median 8 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium100 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YT
- Barcode
- 7038010068980
- Quantity
- 430 g
- Label serving
- 215 g
- Category
- Proteinyoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lettmelk (ca. 262 g til 100 g ferdigvare), oligofruktose, vaniljeekstrakt, aromaer, sitronjuice*, søtstoff (aspartam, acesulfam k), vaniljefrø, yoghurtkultur *fra konsentrat inneholder en kilde til fenylalanin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Proteinyoghurt?
100 g of Proteinyoghurt has 67 kcal. Serving, 215 g (215 g): about 144 kcal.
How much protein is in Proteinyoghurt?
Proteinyoghurt contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 19.8 g in serving, 215 g (215 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Proteinyoghurt?
Proteinyoghurt has 3.2 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinyoghurt?
Proteinyoghurt contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Proteinyoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Vitamin A (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proteinyoghurt?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010068980. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.