Protein Yogurt
Packaged product Dairy and Eggs Kroger
Protein Yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 20% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 43,3 mg | 2% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 76,7 µg | 9% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 260 mg | 20% |
| Iron L | 0,067 mg | 0,4% |
| Potasio L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium43,3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110052384
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Thick & Creamy Skyr Icelandic Provisions | 87 | 10 g | 9,3 g | 1,3 g |
| Black Cherry Greek Nonfat Yogurt Wegmans | 87 | 8,7 g | 12,7 g | 0 g |
| Greek Nonfat Blueberry Yogurt Great Value | 87 | 8 g | 14 g | 0 g |
| Greek Style Yogurt Mango Kite Hill | 87 | 10 g | 4 g | 4 g |
| Oikos Pro Mixed Berry yogurt Oikos | 87 | 13,3 g | 4 g | 2 g |
| Greek Yogurt Pumpkin Spice Chobani | 87 | 7,3 g | 9,3 g | 1,7 g |
| Mixed Berry Yogurt Non Fairy Kite Hill | 87 | 10 g | 4 g | 4 g |
| Signature Protein Milk Vanilla Flavored Signature | 87 | 6,8 g | 5,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Yogurt?
100 g of Protein Yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.
Is Protein Yogurt high in protein?
Protein Yogurt contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 1 container, 150 g (150 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Yogurt?
Protein Yogurt has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Yogurt?
Protein Yogurt contains 1,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Yogurt?
100 g contains 43,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110052384. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.