Protein Tortilla
Packaged product Pan y productos horneados PC
Protein Tortilla contains 246 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 24% of the Daily Value for iron, 11% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 1,8 g | |
| Protein L | 22,8 g | 46% |
| Calcio L | 132 mg | 10% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 526 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 44%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber10,5 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7 gbelow the median for pan y productos horneados (median 7,1 g)
- Sodium491 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383043404
- Label serving
- 1 tortilla (57 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Everything Bagel IGA | 246 | 8,8 g | 45,6 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Tortilla?
100 g of Protein Tortilla has 246 kcal. Serving, 1 tortilla, 57 g (57 g): about 140 kcal.
Is Protein Tortilla high in protein?
Protein Tortilla contains 22,8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 tortilla, 57 g (57 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protein Tortilla?
Protein Tortilla has 29,8 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Tortilla?
Protein Tortilla contains 7 g of fat per 100 g.
What vitamins and minerals does Protein Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potasio (11% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Tortilla?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383043404. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.