Protein Plus Mini Meal
Packaged product Comidas y Platos Wegmans
Protein Plus Mini Meal contains 189 kcal per 100 g. A serving, 1 container, 227 g (227 g) provides about 430 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 74,9 mg | 25% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 8,8 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0,4 µg | 2% |
| Calcio L | 83,7 mg | 6% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comidas y platos (median 10 g)
- Fiber2,6 gabove the median for comidas y platos (median 1,7 g)
- Sugars8,8 gin the top quarter of comidas y platos (median 2,6 g)
- Fat10,6 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat2,6 gbelow the median for comidas y platos (median 2,7 g)
- Sodium132 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890634974
- Quantity
- 8 oz
- Label serving
- 1 container (227 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Egg Roll Private Selection (Kroger) | 189 | 4 g | 34,4 g | 3,1 g |
| Egg breakfast burrito Burrito kitchens | 189 | 9,3 g | 18,5 g | 8,4 g |
| Protein Burrito Chipotle Chicken FROPROP | 189 | 14,2 g | 22,7 g | 4,7 g |
| Protein Burrito Chipotle Chicken Fropro | 189 | 14,2 g | 22,7 g | 4,7 g |
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| Turkey Submarine Sandwich Meadow Lake Co-op | 189 | 10,5 g | 17,4 g | 8,4 g |
| Mozzarella Tomato & Basil Pesto Sandwich Central Market | 189 | 6,8 g | 21,6 g | 8,4 g |
| Protein Salt & Pepper Chicken Pizza Asda | 189 | 12,1 g | 21,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Plus Mini Meal?
100 g of Protein Plus Mini Meal has 189 kcal. Serving, 1 container, 227 g (227 g): about 430 kcal.
How much protein is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 container, 227 g (227 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Protein Plus Mini Meal?
Protein Plus Mini Meal has 17,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 10,6 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Protein Plus Mini Meal?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890634974. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.