Protein Plus Mini Meal
Packaged product Mahlzeiten und Gerichte Wegmans
Protein Plus Mini Meal contains 189 kcal per 100 g. A Serving, 1 container, 227 g (227 g) provides about 430 kcal.
Roughly 50 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0,4 µg | 2 % |
| Calcium L | 83,7 mg | 6 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 216 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,6 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars8,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,6 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium132 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890634974
- Quantity
- 8 oz
- Label serving
- 1 container (227 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegetable Egg Roll Private Selection (Kroger) | 189 | 4 g | 34,4 g | 3,1 g |
| Egg breakfast burrito Burrito kitchens | 189 | 9,3 g | 18,5 g | 8,4 g |
| Protein Burrito Chipotle Chicken FROPROP | 189 | 14,2 g | 22,7 g | 4,7 g |
| Protein Burrito Chipotle Chicken Fropro | 189 | 14,2 g | 22,7 g | 4,7 g |
| Turkey Submarine Sandwich Meadow Lake Co-op | 189 | 10,5 g | 17,4 g | 8,4 g |
| Mozzarella Tomato & Basil Pesto Sandwich Central Market | 189 | 6,8 g | 21,6 g | 8,4 g |
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| Protein Salt & Pepper Chicken Pizza Asda | 189 | 12,1 g | 21,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Plus Mini Meal?
100 g of Protein Plus Mini Meal has 189 kcal. Serving, 1 container, 227 g (227 g): about 430 kcal.
How much protein is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 16 g in Serving, 1 container, 227 g (227 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Protein Plus Mini Meal?
Protein Plus Mini Meal has 17,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Plus Mini Meal?
Protein Plus Mini Meal contains 10,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Protein Plus Mini Meal?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890634974. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.