protein pasta ruffles
Packaged product Grainas y Pasta pastabilities
Protein pasta ruffles contains 335 kcal per 100 g. A serving, 2.0oz (56,7 g) provides about 190 kcal.
Roughly 47% of its calories come from protein, with 47% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 35% of the Daily Value for iron, 21% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 44,1 mg | 2% |
| Total carbohydrates L | 42,3 g | 15% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars L | 1,8 g | |
| Protein L | 42,3 g | 85% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Calcio L | 88,2 mg | 7% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 47%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,3 gin the top quarter of grainas y pasta (median 8 g)
- Fiber12,3 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Fat2,6 gbelow the median for grainas y pasta (median 2,8 g)
- Sodium44,1 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pastabilities
- Barcode
- 6101215129754
- Quantity
- 8 oz
- Label serving
- 2.0oz
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein pasta ruffles?
100 g of protein pasta ruffles has 335 kcal. Serving, 2.0oz (56,7 g): about 190 kcal.
Is protein pasta ruffles high in protein?
Protein pasta ruffles contains 42,3 g of protein per 100 g (85% of the 50 g Daily Value), or 24 g in serving, 2.0oz (56,7 g). About 47% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in protein pasta ruffles?
Protein pasta ruffles has 42,3 g of total carbohydrates per 100 g, including 12,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein pasta ruffles?
Protein pasta ruffles contains 2,6 g of fat per 100 g.
What vitamins and minerals does protein pasta ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), Thiamin (B1) (21% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein pasta ruffles?
100 g contains 44,1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6101215129754. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.