Protein Pancake
Packaged product Dulces y postres Prep Kitchen
Protein Pancake contains 140 kcal per 100 g. A serving, 1 portion, 184 g (184 g) provides about 258 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 2.715% of the Daily Value for Vitamina D and 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 27,2 mg | 9% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,6 g | 3% |
| Protein L | 11,4 g | 23% |
| Vitamina D L | 543 µg | 2.715% |
| Calcio L | 284 mg | 22% |
| Iron L | 0,54 mg | 3% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars3,8 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat4,9 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat1,1 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium402 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0794969029188
- Label serving
- 1 portion (184 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake?
100 g of Protein Pancake has 140 kcal. Serving, 1 portion, 184 g (184 g): about 258 kcal.
Is Protein Pancake high in protein?
Protein Pancake contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 21 g in serving, 1 portion, 184 g (184 g). About 33% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Pancake?
Protein Pancake has 12,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake?
Protein Pancake contains 4,9 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (2.715% DV) and calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794969029188. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.