Prep Kitchen nutrition facts
556 Prep Kitchen products with label nutrition data. On average they contain 147 kcal, 4 g of sugars and 11,7 g of protein per 100 g. Most are in poultry, carne and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|
| #10 Shrimp, Jasmine Rice, And Broccoli |
110 |
10,3 g |
14,8 g |
0,97 g |
| #37 Smoked Tri-tip Steak, Jasmine Rice, & Fajita Mix |
143 |
9,3 g |
16,3 g |
4,2 g |
| Chicken Tinga Bowl |
138 |
9,4 g |
17,1 g |
3,5 g |
| Grilled Chicken Burrito Bowl |
126 |
11,4 g |
16,4 g |
1,8 g |
| Ground Beef, Brown Rice, And Broccoli |
147 |
13,3 g |
12 g |
5,2 g |
| Mashed Red Potatoes |
89 |
1,8 g |
15,9 g |
2,2 g |
| Protein Pancake |
140 |
11,4 g |
12,5 g |
4,9 g |
| Roasted Sweet Potatoes |
159 |
2,7 g |
28,3 g |
4,4 g |
| Apple Crumble Overnight Oats |
200 |
9,5 g |
24,5 g |
6,5 g |
| Apple & Rhubarb Crumble Oats |
159 |
7,7 g |
23,4 g |
4,5 g |
| Bacon & Cheese Egg Cups |
345 |
30 g |
3,6 g |
24 g |
| Balanced Muscle Gain BBQ Beef Mac & Cheese |
142 |
9,8 g |
13 g |
5,3 g |
| Balsamic Parmesan Chicken Pasta |
118 |
12,3 g |
10,8 g |
2,5 g |
| Balsamic Parmesan Chicken Pasta |
141 |
12 g |
17,1 g |
2,2 g |
| Bang Bang Chicken Lower Carb Fat Loss |
135 |
14,6 g |
7,2 g |
4,9 g |
| BBQ Beef Mac & Cheese |
142 |
9,8 g |
13,5 g |
5,3 g |
| BBQ Beef Mac & Cheese |
138 |
11,1 g |
11,3 g |
5,3 g |
| BBQ Beef Mac & Cheese (Balanced Fat Loss) |
154 |
10,2 g |
15,1 g |
5,9 g |
| BBQ Chicken Wings |
345 |
25,7 g |
12,2 g |
21,6 g |
| BBQ Mac & Cheese (Balanced Fat Loss) |
149 |
10,3 g |
14,2 g |
5,6 g |
| Blackend Cajun Chicken Pasta |
157 |
12,5 g |
16,3 g |
4,1 g |
| Blackened Cajun Chicken Pasta |
158 |
13 g |
16 g |
4,2 g |
| Bombay Chili Chicken |
118 |
12,8 g |
6,4 g |
4,4 g |
| Brown Basmati Ricd |
142 |
2,7 g |
31 g |
0,89 g |
| Buffalo Chicken Mac & Cheese |
118 |
10,4 g |
10,7 g |
3,5 g |
| Butter Chicken |
478 |
49 g |
20 g |
21 g |
| Chef’s Grilled Mahi Mahi |
159 |
10,1 g |
12,6 g |
7,8 g |
| Chicken & Chorizo Lasagne |
150 |
13,9 g |
7,7 g |
7,1 g |
| Chicken Fajita Rice Bowl |
132 |
10 g |
13 g |
3,9 g |
| Chicken Fajita Rice Bowl |
130 |
10 g |
12,5 g |
4 g |
| Chicken Fried Rice |
150 |
11,5 g |
20,3 g |
1,8 g |
| Chicken Jalfrezi |
155 |
16,8 g |
9,8 g |
6,8 g |
| Chicken Jalfrezi |
125 |
10,3 g |
13,3 g |
3,3 g |
| Chicken Jalfrezi (Balanced Fat Loss) |
145 |
11,9 g |
15,4 g |
3,8 g |
| Chicken Katsu Noodles |
134 |
11,3 g |
12,4 g |
4,2 g |
| Chicken Korma Lower Carb Fat Loss |
488 |
48 g |
27 g |
19 g |
| Chicken Korma Lower Carb Muscle Gain |
133 |
13,3 g |
7,7 g |
5,4 g |
| Chicken Parmigiana (Balanced Fat Loss) |
140 |
11,1 g |
11,4 g |
5,5 g |
| Chicken Parmigiana (Balanced Fat Loss) |
136 |
10,8 g |
11,1 g |
5,5 g |
| Chicken Shawarma (Balanced Fat Loss) |
144 |
11,5 g |
13,1 g |
5,1 g |
| Chicken Shawarma (Balanced Fat Loss) |
123 |
9,8 g |
11,2 g |
4,3 g |
| Chicken Shawarma (Balanced Fat Loss) |
141 |
11,1 g |
13 g |
5 g |
| Chicken Shawarma (Balanced Fat Loss) |
141 |
11,1 g |
13 g |
5 g |
| Chicken Shawarma Lower Carb Fat Loss |
480 |
46 g |
32 g |
19 g |
| Chicken Shwarma |
139 |
10,8 g |
12,9 g |
5 g |
| Chicken Stroganoff |
124 |
10 g |
9,5 g |
5,3 g |
| Chicken Stroganoff |
118 |
11,8 g |
5,8 g |
5,3 g |
| Chicken Takitori |
139 |
11 g |
19 g |
2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.