Protein Lowfat Greek Yogurt
Packaged product Dairy and Eggs Chobani
Protein Lowfat Greek Yogurt contains 74 kcal per 100 g. A serving, 0.75 cup, 190 g (190 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 25% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 35% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,7 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10,5 mg | 4% |
| Sodium L | 52,6 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina B12 L | 0,84 µg | 35% |
| Calcio L | 94,7 mg | 7% |
| Iron L | 0,21 mg | 1% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 25%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for dairy and eggs (median 8 g)
- Fiber1,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat1,6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium52,6 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0595900015198
- Label serving
- 0.75 cup (190 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
| High Protein Greek Yogurt Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
| Protein Yogurt Chobani | 74 | 10,5 g | 4,2 g | 1,6 g |
| Black Bean Soy Milk With Protein Vegemil | 74 | 6,3 g | 5,3 g | 3,2 g |
| Chobani Protein 20g Low Fat Greek Yogurt Chobani | 74 | 10,5 g | 4,2 g | 1,6 g |
| Chobani 20g Protein Plain Greek Yogurt Chobani | 74 | 10,5 g | 4,2 g | 1,6 g |
| Greek Yogurt Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
| Greek Yogurt Chobani | 74 | 10,5 g | 4,7 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Lowfat Greek Yogurt?
100 g of Protein Lowfat Greek Yogurt has 74 kcal. Serving, 0.75 cup, 190 g (190 g): about 140 kcal.
Is Protein Lowfat Greek Yogurt high in protein?
Protein Lowfat Greek Yogurt contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 0.75 cup, 190 g (190 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Lowfat Greek Yogurt?
Protein Lowfat Greek Yogurt has 4,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Lowfat Greek Yogurt?
Protein Lowfat Greek Yogurt contains 1,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Protein Lowfat Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Lowfat Greek Yogurt?
100 g contains 52,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0595900015198. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.