Protein Granola
Packaged product Desayuno Cereales Cheerios
Protein Granola contains 404 kcal per 100 g. A serving, 0.667 cup, 57 g (57 g) provides about 230 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10,5 g | 13% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 64,9 g | 24% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 21,1 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 17,5 g | 35% |
| Vitamina D L | 0,88 µg | 4% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber10,5 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars21,1 gabove the median for desayuno cereales (median 18 g)
- Fat10,5 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium351 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Product details
- Brand
- Cheerios
- Barcode
- 0016000241473
- Label serving
- 0.667 cup (57 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry vanilla granola Q organics | 404 | 8,8 g | 70,2 g | 14 g |
| Honey Almond Granola Natures Farm | 404 | 8,8 g | 64,9 g | 14 g |
| local goods granola Local Goods | 404 | 14 g | 61,4 g | 12,3 g |
| Grain And Fruit Oatmeal Yaen | 404 | 5,1 g | 77,3 g | 7,8 g |
| Muesli Ligna Pharma | 403 | 36,7 g | 39 g | 10 g |
| Kellogg's Wholesome Granola - Honey Almond Kellogg's | 403 | 8 g | 75,7 g | 10 g |
| Strawberry Vanilla Granola Meijer | 403 | 8,1 g | 64,5 g | 12,9 g |
| Honey Bunches of Oats Protein Cinnamon Post | 403 | 14,5 g | 67,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 404 kcal. Serving, 0.667 cup, 57 g (57 g): about 230 kcal.
Is Protein Granola high in protein?
Protein Granola contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 57 g (57 g). About 17% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 64,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000241473. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.