Protein Granola
Packaged product Morgenmadsprodukter Cheerios
Protein Granola contains 404 kcal per 100 g. A serving, 0.667 cup, 57 g (57 g) provides about 230 kcal.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 21,1 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 17,5 g | 35 % |
| Vitamin D L | 0,88 µg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber10,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars21,1 gabove the median for morgenmadsprodukter (median 18 g)
- Fat10,5 gbelow the median for morgenmadsprodukter (median 11,3 g)
- Saturated fat1,8 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium351 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 2,6 g |
Product details
- Brand
- Cheerios
- Barcode
- 0016000241473
- Label serving
- 0.667 cup (57 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry vanilla granola Q organics | 404 | 8,8 g | 70,2 g | 14 g |
| Honey Almond Granola Natures Farm | 404 | 8,8 g | 64,9 g | 14 g |
| local goods granola Local Goods | 404 | 14 g | 61,4 g | 12,3 g |
| Grain And Fruit Oatmeal Yaen | 404 | 5,1 g | 77,3 g | 7,8 g |
| Muesli Ligna Pharma | 403 | 36,7 g | 39 g | 10 g |
| Kellogg's Wholesome Granola - Honey Almond Kellogg's | 403 | 8 g | 75,7 g | 10 g |
| Strawberry Vanilla Granola Meijer | 403 | 8,1 g | 64,5 g | 12,9 g |
| Honey Bunches of Oats Protein Cinnamon Post | 403 | 14,5 g | 67,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 404 kcal. Serving, 0.667 cup, 57 g (57 g): about 230 kcal.
Is Protein Granola high in protein?
Protein Granola contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 57 g (57 g). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Protein Granola?
Protein Granola has 64,9 g of total carbohydrates per 100 g, including 10,5 g of fiber and 21,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 10,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000241473. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.