Protein bars
Packaged product Snacks
Protein bars contains 378 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 170 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 22,2 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,3 mg | 6% |
| Calcio L | 22 mg | 2% |
| Iron L | 2,4 mg | 14% |
| Potasio L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 62%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7,1 g)
- Fiber8,9 gin the top quarter of snacks (median 3,9 g)
- Sugars22,2 gabove the median for snacks (median 5 g)
- Fat7,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium200 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62,2 g | 60 g |
| Fat | 6,7 g | 7,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 24,4 g | 22,2 g |
| Sodium | 200 mg | 200 mg |
Product details
- Barcode
- 0691535451025
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice protein crisp (rice protein concentrate and rice flour), dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), tapioca syrup, agave syrup, brown rice syrup, alkalized cocoa, chicory root fiber, rice protein, date paste, natural flavors, acacia gum, salt, bacillus coagulans gbi-30 6086 (ganeden bc30).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRiceAzúcarManteca de cacao
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|---|---|---|---|---|
| Giant Pretzels Marks & Spencers | 378 | 12,1 g | 77,3 g | 2,5 g |
| Seaweed rice crackers Sunrise | 378 | 7,6 g | 87 g | 0 g |
| Salted pretzels Basil + Barrow | 378 | 11,8 g | 64,8 g | 7,3 g |
| Aderezo de mayonesa con chipotle Mccormick | 378 | 1,3 g | 10,7 g | 36,7 g |
| Peach & Banana Fruity Bakes Kiddylicious | 378 | 5,7 g | 64 g | 10 g |
| Fruit & Grain Cereal Bar Glencourt Inc. | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal bars 365 Everyday Value | 378 | 5,4 g | 75,7 g | 6,8 g |
| Pretzel Bows Big Nuts NZ | 378 | 11,6 g | 64,6 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 378 kcal. Serving, 1 bar, 45 g (45 g): about 170 kcal.
Is Protein bars high in protein?
Protein bars contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 1 bar, 45 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bars?
Protein bars has 60 g of total carbohydrates per 100 g, including 8,9 g of fiber and 22,2 g of sugars.
How much fat is in Protein bars?
Protein bars contains 7,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116052. License: CC0 1.0 (U.S. public domain). Source record dated 6 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0691535451025. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.