Pretzel
Packaged product Pan y productos horneados Wawa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pretzel contains 0 kcal per 100 g. A serving, 64 g (64 g) provides about 0 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 9,4 g | 19% |
| Choline L | 0 mg | 0% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 93,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,3 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium641 mgin the top quarter of pan y productos horneados (median 464 mg)
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner, corn syrup solids, mono - and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono - and diglycerides, calcium sulfate, salt, preservatives (phosphoric acid, sodium propionate), soy oil, polysorbate 60, vegetable shortening (palm oil, soybean oil), yeast, carbonates. Contains: wheat. May contain tree nuts. Bioengineered food ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Sourdough Le Quartier | 0 | 0 g | 0 g | 0 g |
| Super Loaf Marby | 0 | 9,3 g | 57,4 g | 5,6 g |
| Bocatín cereales y semillas Eroski | 0 | 0 g | 0 g | 0 g |
| Pain céréales U | 0 | 0 g | 0 g | 0 g |
| Sourdough rustic white bread Promise | 0 | 1 g | 34 g | 2 g |
| Taschentücherbox Kokett | 0 | 0 g | 0 g | 0 g |
| Sadie Rose Baking Co., Country French Bread Irene & Dorothy's Fine Foods Inc. | 0 | 8,9 g | 48,2 g | 0 g |
| Ciabatta The Essential Baking Company | 0 | 6 g | 42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 0 kcal. Serving, 64 g (64 g): about 0 kcal.
How much protein is in Pretzel?
Pretzel contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 64 g (64 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Pretzel?
Pretzel has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191176149. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.