Pretzel
Packaged product Brot und Backwaren Wawa
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Pretzel contains 0 kcal per 100 g. A Serving, 64 g (64 g) provides about 0 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Sodium L | 641 mg | 28 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 9,4 g | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,6 mg | 1 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber3,1 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat2,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium641 mgin the top quarter of Brot und Backwaren (median 442 mg)
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner, corn syrup solids, mono - and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono - and diglycerides, calcium sulfate, salt, preservatives (phosphoric acid, sodium propionate), soy oil, polysorbate 60, vegetable shortening (palm oil, soybean oil), yeast, carbonates. Contains: wheat. May contain tree nuts. Bioengineered food ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzPalmölWeizenmehlHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel?
100 g of Pretzel has 0 kcal. Serving, 64 g (64 g): about 0 kcal.
How much protein is in Pretzel?
Pretzel contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 64 g (64 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Pretzel?
Pretzel has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel?
Pretzel contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel?
100 g contains 641 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726191176149. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.