Pretzel Twist
Pretzel Twist contains 253 kcal per 100 g. A serving, 1 pretzel twist, 83 g (83 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 795 mg | 35% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,4 g | 17% |
| Vitamina D L | 0,36 µg | 2% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 3,3 mg | 18% |
| Potasio L | 84,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for snacks (median 7,3 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4 g)
- Sugars1,2 gin the lowest quarter of snacks (median 4,9 g)
- Fat3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium795 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavarian Soft Pretzel Stick Aldi | 253 | 8,4 g | 47 g | 3 g |
| Frozen Pretzel Stick Aldi | 253 | 9,6 g | 51,8 g | 1,8 g |
| 20 chipolatas aux herbes Socopa | 253 | 15 g | 1 g | 21 g |
| Snacks, patatas fritas, de papas secas, libre de grasa, hecho con olestra Dried or dry | 253 | 5,1 g | 56 g | 0,93 g |
| New york deli-style pretzel roll Starbucks | 253 | 12 g | 26 g | 11 g |
| Chipolata au curry Auchan | 253 | 16 g | 0,5 g | 21 g |
| Unsalted Soft Pretzel Market Basket | 253 | 9,5 g | 52,6 g | 1,1 g |
| Popcorn Chicken Kroger | 253 | 16,6 g | 24,9 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twist?
100 g of Pretzel Twist has 253 kcal. Serving, 1 pretzel twist, 83 g (83 g): about 210 kcal.
How much protein is in Pretzel Twist?
Pretzel Twist contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 pretzel twist, 83 g (83 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Pretzel Twist?
Pretzel Twist has 47 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twist?
Pretzel Twist contains 3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pretzel Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Twist?
100 g contains 795 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366065791. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.