Pretzel Twist
Pretzel Twist contains 253 kcal per 100 g. A Serving, 1 pretzel twist, 83 g (83 g) provides about 210 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 795 mg | 35 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 84,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Snacks (median 7,1 g)
- Fiber1,2 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars1,2 gin the lowest quarter of Snacks (median 5 g)
- Fat3 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,2 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium795 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavarian Soft Pretzel Stick Aldi | 253 | 8,4 g | 47 g | 3 g |
| Frozen Pretzel Stick Aldi | 253 | 9,6 g | 51,8 g | 1,8 g |
| Unsalted Soft Pretzel Market Basket | 253 | 9,5 g | 52,6 g | 1,1 g |
| 20 chipolatas aux herbes Socopa | 253 | 15 g | 1 g | 21 g |
| Popcorn Chicken Kroger | 253 | 16,6 g | 24,9 g | 9,7 g |
| Fully Cooked Popcorn Chicken Kroger | 253 | 16,6 g | 24,9 g | 9,7 g |
| Snacks, kartoffelchips, aus getrockneten Kartoffeln hergestellt, fettfrei, hergestellt mit Olestra Dried or dry | 253 | 5,1 g | 56 g | 0,93 g |
| Chipotle Chili Rewe | 253 | 0,7 g | 11,8 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twist?
100 g of Pretzel Twist has 253 kcal. Serving, 1 pretzel twist, 83 g (83 g): about 210 kcal.
How much protein is in Pretzel Twist?
Pretzel Twist contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in Serving, 1 pretzel twist, 83 g (83 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel Twist?
Pretzel Twist has 47 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twist?
Pretzel Twist contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pretzel Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Twist?
100 g contains 795 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366065791. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.