Frozen Pretzel Stick
Frozen Pretzel Stick contains 253 kcal per 100 g. A serving, 1 stick, 83 g (83 g) provides about 210 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,12 g | 0,6% |
| Sodium L | 1.807 mg | 79% |
| Total carbohydrates L | 51,8 g | 19% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,6 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat1,8 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,12 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.807 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bavarian Soft Pretzel Stick Aldi | 253 | 8,4 g | 47 g | 3 g |
| Pretzel Twist Aldi | 253 | 8,4 g | 47 g | 3 g |
| Unsalted Soft Pretzel Market Basket | 253 | 9,5 g | 52,6 g | 1,1 g |
| Popcorn Chicken Kroger | 253 | 16,6 g | 24,9 g | 9,7 g |
| Fully Cooked Popcorn Chicken Kroger | 253 | 16,6 g | 24,9 g | 9,7 g |
| Snacks, patatas fritas, de papas secas, libre de grasa, hecho con olestra Dried or dry | 253 | 5,1 g | 56 g | 0,93 g |
| Beef Parmesan Tomato Chipotla Gourmet Sausage Co | 253 | 17,4 g | 2,5 g | 19,4 g |
| Chipolata au curry ×4 Festein d'Alsace | 253 | 16 g | 0,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pretzel Stick?
100 g of Frozen Pretzel Stick has 253 kcal. Serving, 1 stick, 83 g (83 g): about 210 kcal.
How much protein is in Frozen Pretzel Stick?
Frozen Pretzel Stick contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 stick, 83 g (83 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Frozen Pretzel Stick?
Frozen Pretzel Stick has 51,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Pretzel Stick?
Frozen Pretzel Stick contains 1,8 g of fat per 100 g, of which 0,12 g is saturated (0,6% of the Daily Value).
How much sodium is in Frozen Pretzel Stick?
100 g contains 1.807 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26301396. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.