Power Oats Superfruit
Packaged product Grainas y Pasta Rootstock
Power Oats Superfruit contains 411 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 33% of the Daily Value for iron, 13% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57,9 mg | 3% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 13,7 g | 49% |
| Total sugars L | 12,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33,7 g | 67% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 147 mg | 11% |
| Iron L | 5,9 mg | 33% |
| Potasio L | 589 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,7 gin the top quarter of grainas y pasta (median 8 g)
- Fiber13,7 gin the top quarter of grainas y pasta (median 3 g)
- Sugars12,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat11,6 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,53 gabove the median for grainas y pasta (median 0,5 g)
- Sodium57,9 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootstock
- Barcode
- 0199284195929
- Label serving
- 1 portion (95 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic and Herb Long Grain Wild Rice Mix Hannaford | 411 | 8,9 g | 75 g | 8 g |
| Rice Puffs O’Yes | 411 | 8,8 g | 74,6 g | 8,6 g |
| Barre de cereale Gran Cereale | 411 | 9 g | 56,8 g | 13,5 g |
| Crema di cereali avena Hipp | 411 | 12 g | 71,2 g | 7 g |
| Préparation à base de noix riz cargo et graines de lin Tang Frères | 411 | 9,3 g | 72 g | 9,4 g |
| Gofio 4 cereales Tamarindo | 411 | 11,8 g | 82,5 g | 3,8 g |
| Crema di cereali Avena Hipp | 411 | 12 g | 71,2 g | 7 g |
| Pasta di zucchero modellabile F.lli Rebecchi | 411 | 0 g | 88 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Oats Superfruit?
100 g of Power Oats Superfruit has 411 kcal. Serving, 1 portion, 95 g (95 g): about 390 kcal.
Is Power Oats Superfruit high in protein?
Power Oats Superfruit contains 33,7 g of protein per 100 g (67% of the 50 g Daily Value), or 32 g in serving, 1 portion, 95 g (95 g). About 32% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Power Oats Superfruit?
Power Oats Superfruit has 46,3 g of total carbohydrates per 100 g, including 13,7 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Oats Superfruit?
Power Oats Superfruit contains 11,6 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Power Oats Superfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV), potasio (13% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Oats Superfruit?
100 g contains 57,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199284195929. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.