Power Oats Superfruit
Packaged product Grains and Pasta Rootstock
Power Oats Superfruit contains 411 kcal per 100 g. A serving, 1 portion, 95 g (95 g) provides about 390 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 33% of the Daily Value for iron, 13% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57.9 mg | 3% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.7 g | 67% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 589 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.7 gin the top quarter of grains and pasta (median 8 g)
- Fiber13.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat11.6 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.53 gabove the median for grains and pasta (median 0.53 g)
- Sodium57.9 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rootstock
- Barcode
- 0199284195929
- Label serving
- 1 portion (95 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bröd Med Röd Bönpasta HonBear | 411 | 11.9 g | 61.9 g | 12.6 g |
| Garlic and Herb Long Grain Wild Rice Mix Hannaford | 411 | 8.9 g | 75 g | 8 g |
| Barre de cereale Gran Cereale | 411 | 9 g | 56.8 g | 13.5 g |
| Barrita De Cereal 70% Cacao Havanna | 411 | 7.5 g | 46.4 g | 22.1 g |
| Rice Protein 100% Pro Sport Pharma | 411 | 79 g | 2 g | 9 g |
| Crema di cereali avena Hipp | 411 | 12 g | 71.2 g | 7 g |
| Préparation à base de noix riz cargo et graines de lin Tang Frères | 411 | 9.3 g | 72 g | 9.4 g |
| Gofio 4 cereales Tamarindo | 411 | 11.8 g | 82.5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199284195929. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.