Powdered Mini Donuts
Packaged product Nueces y semillas Wonder
Powdered Mini Donuts contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 18,5 mg | 6% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 59,3 g | 22% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56% |
| Protein L | 3,7 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 37 mg | 3% |
| Iron L | 2,8 mg | 15% |
| Potasio L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber3,7 gbelow the median for nueces y semillas (median 6 g)
- Sugars27,8 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat16,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium463 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0072250010627
- Quantity
- 10 oz
- Label serving
- 1 portion (54 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Mochi Donut Whey Protein Isolate Legacy | 389 | 72,2 g | 8,3 g | 6,9 g |
| Powdered Donut Holes Wegmans | 389 | 3,7 g | 50 g | 18,5 g |
| Cinnamon donut porridge Kuala Pure | 389 | 10,3 g | 63,7 g | 8,3 g |
| Lemon Poppyseed Bar Wellbean | 389 | 11,1 g | 57,4 g | 14,8 g |
| Fruit, Nut & Seed mix Spar | 389 | 8,5 g | 52 g | 15 g |
| Nutrional Yeast Thrive Market | 389 | 55,6 g | 33,3 g | 0 g |
| Fluffernutter Lean Whey Revolution Protein Musclesport | 389 | 69,4 g | 13,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered Mini Donuts?
100 g of Powdered Mini Donuts has 389 kcal. Serving, 1 portion, 54 g (54 g): about 210 kcal.
How much protein is in Powdered Mini Donuts?
Powdered Mini Donuts contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 54 g (54 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Powdered Mini Donuts?
Powdered Mini Donuts has 59,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 27,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powdered Mini Donuts?
Powdered Mini Donuts contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Powdered Mini Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered Mini Donuts?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072250010627. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.