Post waffle minis
Packaged product Pan y productos horneados Post
Post waffle minis contains 394 kcal per 100 g. A serving, 1 cup, 33 g (33 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 76% of the Daily Value for iron, 34% of the Daily Value for zinc and 23% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 84,8 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36,4 g | |
| Protein L | 6,1 g | 12% |
| Calcio L | 303 mg | 23% |
| Iron L | 13,6 mg | 76% |
| Potasio L | 121 mg | 3% |
| Zinc L | 3,8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars36,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat4,5 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,61 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium545 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154438588
- Label serving
- 1 cup (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post waffle minis?
100 g of Post waffle minis has 394 kcal. Serving, 1 cup, 33 g (33 g): about 130 kcal.
How much protein is in Post waffle minis?
Post waffle minis contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cup, 33 g (33 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Post waffle minis?
Post waffle minis has 84,8 g of total carbohydrates per 100 g, including 3 g of fiber and 36,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post waffle minis?
Post waffle minis contains 4,5 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Post waffle minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (76% DV), zinc (34% DV) and calcio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post waffle minis?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154438588. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.