Fruit first waffle
Packaged product Pan y productos horneados Woman’s
Fruit first waffle contains 394 kcal per 100 g. A serving, 66.0 g (66 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19,7 g | 25% |
| Saturated fat L | 6,1 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 37,9 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 15,2 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars15,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat19,7 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat6,1 gin the top quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woman’s
- Barcode
- 0075544020029
- Label serving
- 66.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Cracker Salt And Vinegar Milton’s | 394 | 27,3 g | 48,5 g | 9,1 g |
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| Sharp Cheddar Cheese Cracker Cuts Generic (Logo with orange | 394 | 24,2 g | 3 g | 33,3 g |
| Organic Flour Tortillas Sprouts | 394 | 9,1 g | 69,7 g | 7,6 g |
| Cracker Cuts Colby Jack Cheese Bowl & Basket | 394 | 24,2 g | 3 g | 30,3 g |
| Mild Cheddar Cheese Cracker Cuts Hyvee | 394 | 24,2 g | 3 g | 33,3 g |
| HCF Sharp Cheddar Cheese Cracker Cuts Hill Country Fare | 394 | 24,2 g | 0 g | 33,3 g |
| Cracker Cut Mild Cheddar Cheese Giant Eagle | 394 | 24,2 g | 3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit first waffle?
100 g of Fruit first waffle has 394 kcal. Serving, 66.0 g (66 g): about 260 kcal.
Is Fruit first waffle high in protein?
Fruit first waffle contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 66.0 g (66 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fruit first waffle?
Fruit first waffle has 37,9 g of total carbohydrates per 100 g, including 3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit first waffle?
Fruit first waffle contains 19,7 g of fat per 100 g, of which 6,1 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075544020029. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.