Portuguese Rolls
Packaged product Pan y productos horneados Bj's
Portuguese Rolls contains 259 kcal per 100 g. A serving, 1 roll, 85 g (85 g) provides about 220 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 9,4 g | 19% |
| Vitamina C L | 3,5 mg | 4% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 3,2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Sodium576 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj's
- Barcode
- 0207538003996
- Label serving
- 1 roll (85 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| egg salad on white bread RaceTrac | 259 | 8,8 g | 28,2 g | 11,2 g |
| 3 Korn Bread Thrifty Foods | 259 | 10,6 g | 38,8 g | 7,1 g |
| Thick Pita Bread Baklava Bakery | 259 | 8,2 g | 52,9 g | 1,2 g |
| Sesame Seed Bagel No Name | 259 | 9,4 g | 51,8 g | 2,4 g |
| Sourdough Bagels Seattle Sourdough | 259 | 9,4 g | 49,4 g | 2,4 g |
| Protein Waffles FACTOR_ | 259 | 12,9 g | 9,4 g | 18,8 g |
| Duck Spring Rolls Chef Select | 259 | 7,1 g | 28,8 g | 11,8 g |
| Reduced Roll Bin 4-Pack Redner's Warehouse Markets | 259 | 9,4 g | 49,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portuguese Rolls?
100 g of Portuguese Rolls has 259 kcal. Serving, 1 roll, 85 g (85 g): about 220 kcal.
How much protein is in Portuguese Rolls?
Portuguese Rolls contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 roll, 85 g (85 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Portuguese Rolls?
Portuguese Rolls has 49,4 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portuguese Rolls?
Portuguese Rolls contains 1,8 g of fat per 100 g.
What vitamins and minerals does Portuguese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Portuguese Rolls?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207538003996. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.