Pork Shnitzel
Packaged product Carne Save On
Pork Shnitzel contains 136 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 170 kcal.
Roughly 58% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 20,8 g | 42% |
| Iron L | 1 mg | 6% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for carne (median 17,2 g)
- Sugars3,2 gabove the median for carne (median 1 g)
- Fat4,8 gbelow the median for carne (median 8,6 g)
- Saturated fat1,6 gbelow the median for carne (median 3,1 g)
- Sodium208 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured Ham Slices Asda | 136 | 21 g | 2,2 g | 4,7 g |
| Wafer Thin Ham Taste The Difference | 136 | 26,1 g | 0 g | 3,3 g |
| Roast Beef Kirkland | 136 | 22 g | 1,7 g | 5,9 g |
| Chimichurri Beef Kevins | 136 | 15 g | 3,6 g | 7,1 g |
| Braised Beef Ragyu Strength Meals Co | 136 | 8,8 g | 14,2 g | 4,4 g |
| Extra Lean Ground Beef Canadian Beef (Walmart) | 136 | 16,8 g | 0 g | 7,2 g |
| Veal Meatballs Fallon & Byrne | 136 | 23 g | 3,3 g | 2,9 g |
| Mexican Birria Beef Prep Kitchen | 136 | 10 g | 10,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shnitzel?
100 g of Pork Shnitzel has 136 kcal. Serving, 1 serving, 125 g (125 g): about 170 kcal.
Is Pork Shnitzel high in protein?
Pork Shnitzel contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 26 g in serving, 1 serving, 125 g (125 g). About 58% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Pork Shnitzel?
Pork Shnitzel has 4 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shnitzel?
Pork Shnitzel contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Pork Shnitzel?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252095305564. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.