Pork Shnitzel
Pork Shnitzel contains 136 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 170 kcal.
Roughly 58 % of its calories come from protein, with 30 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 20,8 g | 42 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 11 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for kød (median 17,6 g)
- Sugars3,2 gabove the median for kød (median 1 g)
- Fat4,8 gbelow the median for kød (median 8,6 g)
- Saturated fat1,6 gbelow the median for kød (median 3,1 g)
- Sodium208 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Friendly Texas Beef Chili The Prep Kitchen | 136 | 15,9 g | 4,4 g | 7,1 g |
| Braised Beef Oxtail Chefs Tip | 136 | 13,6 g | 5,7 g | 7,1 g |
| Basted Pork Medallions Supervalue | 136 | 22 g | 0,5 g | 5,1 g |
| Beef Rump Roast (French Garlic) Nonna’s | 136 | 19,1 g | 4,8 g | 4,3 g |
| Beef Stir Fry HEB Meat Market | 136 | 12,9 g | 13,9 g | 2,7 g |
| Braised Beef Oxtail Cuisine Solutions | 136 | 13,6 g | 5,7 g | 7,1 g |
| Beef Pot Roast Kroger | 136 | 17,9 g | 1,4 g | 6,4 g |
| Beef Stir Fry Kit HEB | 136 | 12,9 g | 13,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Shnitzel?
100 g of Pork Shnitzel has 136 kcal. Serving, 1 serving, 125 g (125 g): about 170 kcal.
Is Pork Shnitzel high in protein?
Pork Shnitzel contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 26 g in serving, 1 serving, 125 g (125 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Pork Shnitzel?
Pork Shnitzel has 4 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Shnitzel?
Pork Shnitzel contains 4,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Pork Shnitzel?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252095305564. License: ODbL 1.0 (Open Food Facts). Source record dated 18. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.