Popcorn
Popcorn contains 528 kcal per 100 g. A serving, 1 package, 53 g (53 g) provides about 280 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 113% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35,8 g | 46% |
| Saturated fat L | 7,5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 49,1 g | 18% |
| Dietary fiber L | 11,3 g | 40% |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 1.015 µg | 113% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,4 mg | 0,7% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for snacks (median 7,1 g)
- Fiber11,3 gin the top quarter of snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat35,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium792 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Jalapeno Potato Chips Miss Vickie's | 528 | 7,5 g | 58,4 g | 30,1 g |
| Snack Size Format Collation Nestle | 528 | 5,7 g | 67,9 g | 24,5 g |
| Spicy Treat Chips Crax | 528 | 8,7 g | 55,7 g | 30 g |
| Jowar Chips Healthy Master | 528 | 8 g | 58,3 g | 29,3 g |
| Turtle Chips Churros Orion | 528 | 6,7 g | 63,3 g | 26,7 g |
| Banana Chips Natures Delight | 528 | 1,7 g | 63 g | 30 g |
| Salt And Malt Vinegar Crisps Mccoys | 528 | 6,5 g | 54 g | 31 g |
| Salt & Malt Vinegar Flavour Potato Crisps Mccoy's | 528 | 6,7 g | 53,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 528 kcal. Serving, 1 package, 53 g (53 g): about 280 kcal.
How much protein is in Popcorn?
Popcorn contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 package, 53 g (53 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 49,1 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 35,8 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (113% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262288737. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.