Popcorn
Popcorn contains 528 kcal per 100 g. A serving, 1 package, 53 g (53 g) provides about 280 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 113 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35,8 g | 46 % |
| Saturated fat L | 7,5 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 1.015 µg | 113 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for snacks (median 7,1 g)
- Fiber11,3 gin the top quarter of snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat35,8 gin the top quarter of snacks (median 21,1 g)
- Saturated fat7,5 gabove the median for snacks (median 3,6 g)
- Sodium792 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Jalapeno Potato Chips Miss Vickie's | 528 | 7,5 g | 58,4 g | 30,1 g |
| Snack Size Format Collation Nestle | 528 | 5,7 g | 67,9 g | 24,5 g |
| Spicy Treat Chips Crax | 528 | 8,7 g | 55,7 g | 30 g |
| Jowar Chips Healthy Master | 528 | 8 g | 58,3 g | 29,3 g |
| Turtle Chips Churros Orion | 528 | 6,7 g | 63,3 g | 26,7 g |
| Banana Chips Natures Delight | 528 | 1,7 g | 63 g | 30 g |
| Salt And Malt Vinegar Crisps Mccoys | 528 | 6,5 g | 54 g | 31 g |
| Salt & Malt Vinegar Flavour Potato Crisps Mccoy's | 528 | 6,7 g | 53,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 528 kcal. Serving, 1 package, 53 g (53 g): about 280 kcal.
How much protein is in Popcorn?
Popcorn contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 package, 53 g (53 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 49,1 g of total carbohydrates per 100 g, including 11,3 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 35,8 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (113 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041262288737. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.