Popcorn
Packaged product Snacks Herr’s
Popcorn contains 536 kcal per 100 g. A serving, 1 bag, 57 g (57 g) provides about 306 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.110 mg | 48% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat28,6 gabove the median for snacks (median 21,1 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,6 g)
- Sodium1.110 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 14 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 536 kcal |
| Protein | 8,8 g | 7,1 g |
| Carbohydrates | 54,4 g | 57,1 g |
| Fat | 28,1 g | 28,6 g |
| Fiber | 8,8 g | 7,1 g |
| Sugars | 1,8 g | 3,6 g |
| Sodium | 1.120 mg | 1.110 mg |
Product details
Ingredients
Select popcorn, vegetable oil (one or more of the following: corn, cottonseed, palm), whey, salt, maltodextrin, corn starch, shortening powder (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides), cultured buttermilk (skim milk, lactic acid, cultures), natural and artificial flavors, monosodium glutamate, artificial colors (yellow 5 lake, yellow 6 lake), citric acid, disodium phosphate, lactic acid, and disodium inosinate & disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de palmaMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pirate's Booty Cheddar Blast Pirate's Booty | 536 | 10,7 g | 53,6 g | 32,1 g |
| Block & Barrel Corn Chips Block & Barrel | 536 | 5,6 g | 56,4 g | 33,9 g |
| Bite Size Rounds Tortilla Chips Kroger | 536 | 7,1 g | 64,3 g | 25 g |
| Almond Chips Calbee | 536 | 3,6 g | 71,4 g | 25 g |
| Black Salt Potato Chips Keya’s | 536 | 7,1 g | 57,1 g | 28,6 g |
| Snack donitas chile limon la costeña | 536 | 7,1 g | 53,6 g | 32,1 g |
| Mesquite bbq flavored wavy potato chips, mesquite bbq Hy-Vee | 536 | 7,1 g | 57,1 g | 28,6 g |
| Hy-vee, premium onion blossom, flavored ripple potato chips Hy-Vee | 536 | 7,1 g | 60,7 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 536 kcal. Serving, 1 bag, 57 g (57 g): about 306 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4,1 g in serving, 1 bag, 57 g (57 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Popcorn?
Popcorn contains 28,6 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de diciembre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623311. License: CC0 1.0 (U.S. public domain). Source record dated 22 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072600042322. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de diciembre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.