Plant based pasta
Packaged product Grainas y Pasta
Plant based pasta contains 345 kcal per 100 g. A serving, 1.24 cup, 55 g (55 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 30% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54,6 g | 20% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 23,6 g | 47% |
| Calcio L | 47 mg | 4% |
| Iron L | 5,5 mg | 30% |
| Potasio L | 745 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber7,3 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of grainas y pasta (median 2,8 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 23,6 g | 23,6 g |
| Carbohydrates | 54,6 g | 54,6 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0081475385427
- Label serving
- 1.24 cup (55 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red lentil, organic sweet potato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Pea + Wild Garlic Plant Based Pasta Al Dente | 345 | 21,8 g | 56,4 g | 1,8 g |
| Pasta Laccetti Molino Agostini | 345 | 20 g | 53,8 g | 3,1 g |
| Integrale De Cecco | 345 | 15 g | 61 g | 2,8 g |
| Pasta di semola di grano duro Pasta Mancini | 345 | 13,4 g | 68,8 g | 1,4 g |
| Risotto de pâtes au gingembre Les petits plats de Matthieu | 345 | 12 g | 69 g | 1,5 g |
| Trottole pasta Dalla Costa | 345 | 10,9 g | 76,4 g | 1,8 g |
| Penne, pasta made with corn & rice Ahold | 345 | 7,3 g | 80 g | 0 g |
| Gluten free 100% corn pasta, elbows Meijer | 345 | 5,5 g | 80 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based pasta?
100 g of Plant based pasta has 345 kcal. Serving, 1.24 cup, 55 g (55 g): about 190 kcal.
Is Plant based pasta high in protein?
Plant based pasta contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 1.24 cup, 55 g (55 g). About 29% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Plant based pasta?
Plant based pasta has 54,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,6 g of sugars.
How much fat is in Plant based pasta?
Plant based pasta contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plant based pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant based pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427989. License: CC0 1.0 (U.S. public domain). Source record dated 4 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0081475385427. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.