Plain Soy Crumbles
Packaged product Frijoles y legumbres SoyYum
Plain Soy Crumbles contains 259 kcal per 100 g.
Roughly 57% of its calories come from fat, with 27% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 16% of the Daily Value for potasio and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 59 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 765 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 16%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber4,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat16,5 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat2,4 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium424 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 10,6 g | 10,6 g |
| Fat | 16,5 g | 16,5 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- SoyYum
- Barcode
- 0036998006717
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| My vay bio hummus Aldi | 259 | 4,7 g | 11 g | 21 g |
| Original European Baguette bread | 259 | 9,3 g | 50 g | 1,9 g |
| Pot-au-feu saveur legumes et boeuf Carrefour | 259 | 5 g | 52 g | 2,8 g |
| Fettine di tropea italiane Orto d'Autore | 259 | 1,9 g | 4,1 g | 25 g |
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| Hummus Habibi & Hawara | 259 | 6,1 g | 14 g | 19 g |
| Sbux Hummus Starbucks | 259 | 9,4 g | 32,9 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Soy Crumbles?
100 g of Plain Soy Crumbles has 259 kcal.
Is Plain Soy Crumbles high in protein?
Plain Soy Crumbles contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Plain Soy Crumbles?
Plain Soy Crumbles has 10,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Plain Soy Crumbles?
Plain Soy Crumbles contains 16,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Plain Soy Crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Soy Crumbles?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036998006717. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2657620. License: CC0 1.0 (U.S. public domain). Source record dated 11 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.