Plain Mini donut
Packaged product Nueces y semillas Selection
Plain Mini donut contains 381 kcal per 100 g. A serving, 1 donut, 42 g (42 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 42,9 g | 16% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 16,7 g | |
| Protein L | 4,8 g | 10% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars16,7 gabove the median for nueces y semillas (median 6,7 g)
- Fat21,4 gbelow the median for nueces y semillas (median 25 g)
- Saturated fat8,3 gabove the median for nueces y semillas (median 5,7 g)
- Sodium548 mgin the top quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749996365
- Label serving
- 1 donut (42 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini donut?
100 g of Plain Mini donut has 381 kcal. Serving, 1 donut, 42 g (42 g): about 160 kcal.
How much protein is in Plain Mini donut?
Plain Mini donut contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donut, 42 g (42 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Plain Mini donut?
Plain Mini donut has 42,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Mini donut?
Plain Mini donut contains 21,4 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Plain Mini donut?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749996365. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.