Plain Mini donut
Packaged product Nuts and Seeds Selection
Plain Mini donut contains 381 kcal per 100 g. A serving, 1 donut, 42 g (42 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 16.7 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars16.7 gabove the median for nuts and seeds (median 7 g)
- Fat21.4 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium548 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749996365
- Label serving
- 1 donut (42 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Mini donut?
100 g of Plain Mini donut has 381 kcal. Serving, 1 donut, 42 g (42 g): about 160 kcal.
How much protein is in Plain Mini donut?
Plain Mini donut contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 donut, 42 g (42 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Plain Mini donut?
Plain Mini donut has 42.9 g of total carbohydrates per 100 g, including 2.4 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Mini donut?
Plain Mini donut contains 21.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Plain Mini donut?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749996365. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.