Plain Lowfat Yogurt, Plain
Packaged product Dairy and Eggs SHOPRITE
Plain Lowfat Yogurt, Plain contains 59 kcal per 100 g. A typical serving of 1 container (170 g) provides about 100 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 7,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for dairy and eggs (median 4,1 g)
- Sugars7,1 gbelow the median for dairy and eggs (median 8,7 g)
- Saturated fat0,88 gabove the median for dairy and eggs (median 0,59 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Probiotic Plain Lowfat Yogurt LA YOGURT | 59 | 4,7 g | 7,1 g | 1,5 g |
| Plain Greek Nonfat Yogurt, Plain HARRIS TEETER | 59 | 10 g | 4,1 g | 0 g |
| Light Nonfat Yogurt TOPS | 59 | 3,5 g | 11,2 g | 0 g |
| Plain Greek Nonfat Yogurt LA YOGURT | 59 | 10 g | 4,7 g | 0 g |
| Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS | 59 | 3,5 g | 11,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt, Plain?
100 g of Plain Lowfat Yogurt, Plain has 59 kcal. 1 container (170 g): about 100 kcal.
How much protein is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 1 container (170 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4,1 g).
How many carbs are in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 1,2 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt, Plain?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de julio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620926. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PLAIN LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.