Plain lowfat yogurt
Packaged product Dairy and Eggs
Plain lowfat yogurt contains 43 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 73 kcal.
Roughly 52% of its calories come from protein, with 31% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 13,2 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 31%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of dairy and eggs (median 3,8 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat0,88 gin the lowest quarter of dairy and eggs (median 2,7 g)
- Saturated fat0,71 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium62 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0804879225447
- Label serving
- 6 ONZ (170 g)
- Category
- Yogures
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurized lowfat milk, live probiotic cultures: l. acidophilus, l. bulgaricus, s. thermophilus, l. paracasei, b. bifidum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Yaourt Maigre Delhaize | 43 | 5,2 g | 5,3 g | 0,1 g |
| Yoghourt Nature Silivri | 43 | 4,7 g | 4,6 g | 0,1 g |
| LCA Tekoči jogurt z okusom borovnice Zelene Doline | 43 | 3,6 g | 4,4 g | 1,2 g |
| Iogurt ovella natural desnatat Bonpreu | 43 | 5,6 g | 4,4 g | 0,5 g |
| Shot probiotiques gingembre Activia | 43 | 3,2 g | 4,4 g | 1,4 g |
| Hirz Choco Nestlé | 43 | 5,1 g | 4,6 g | 0,1 g |
| yogurt magro Milk | 43 | 5,5 g | 4,4 g | 0,1 g |
| Sveltesse duo manzana kiwi Nestlé | 43 | 4,1 g | 6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain lowfat yogurt?
100 g of Plain lowfat yogurt has 43 kcal. Serving, 6 onz, 170 g (170 g): about 73 kcal.
How much protein is in Plain lowfat yogurt?
Plain lowfat yogurt contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 10 g in serving, 6 onz, 170 g (170 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain lowfat yogurt?
Plain lowfat yogurt has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Plain lowfat yogurt?
Plain lowfat yogurt contains 0,88 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Plain lowfat yogurt?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188033. License: CC0 1.0 (U.S. public domain). Source record dated 23 de octubre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0804879225447. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.